All about laughing yoga in 5 minutes
laughing yoga explained
A simple and innovative concept, become a world phenomenon,
imagined by a doctor from India, Dr. M Kataria and distributed by our Institute.
Laughter Yoga is an innovative concept born from an Indian doctor practicing in Mumbai (India). Convinced by the latest scientific studies showing the effects on physical and mental health, he launches, in India, the first laughing yoga club in a park on March 13, 1995 with only a handful of people. Today, the phenomenon is global and thousands of laughing yoga practitioners are registered in more than 105 countries (2016). Laughter Yoga is essential for its facility to install a complete well-being among its practitioners, individuals and professionals, same beginners. Here, we’e gonna show you a yoga exercise to reduce tummy in 7 days.
Technically, Laughter Yoga is a judicious combination of laughter for no reason favoring deep breaths (prana). Anyone can laugh, without resorting to humor or jokes. Privileged is a simple laugh, initially approached as a physical exercise, in a group and will quickly turn into a real laughter and contagious. The concept is based on a scientific fact demonstrated by neuroscience “the body does not make the difference between a spontaneous laugh and a simulated laughter”. We even get much better physiological and psychological benefits!