Difference between bhastrika and kapalbhati

There are many benefits to practicing yoga at home: you choose your schedule, it’s free, and you do what you want. But there is also more of a problem when you start practicing at home: often, you do not know what to do, or you can not do it well and after a while, we do not necessarily know how to renew ourselves. Here are some tips for finding your own yoga practice at home. We can teach you what the difference i between bhastrika and kapalbhati

I started practicing at home especially for the physical aspect of the postures. I was sometimes frustrated with a class where we had a posture for just 2 minutes, while I would have wanted to take more time. I then began to practice at home the posture on the head, the posture of the raven or the halfpipe. I had plenty of time to explore them.

Beyond this purely physical aspect, practicing at home is a great break in everyday life, a privileged moment “with oneself”, a way of disconnecting, literally – from the internet, the telephone and the obligations of everyday life. I like to finish my practice at home with a few minutes of meditation or relaxation.
sirsanasa / bakasana / ardha chandrasana
My practical tips for doing yoga at home:

start with “real” lessons. Starting alone yoga, following videos or reading books or articles seems like a complex project. Why not after all, but taking classes “in real life” gives a good overview of what yoga is, the state of mind, and some precautions to take if you have injuries, joint problems, or other contraindications.
find a yoga corner easy to access. I sometimes read that you have to make a special place at home, with candles and incense. If you have room, again, why not. But do not forget to start practicing yoga because you do not have your little place fetish and cozy. If you travel frequently or if your apartment is small, you have to find a way to practice everywhere. I would love to practice yoga on a terrace facing the sea, with beautiful fine curtains floating behind me, a good scent of jasmine, but for now, it’s in the living room, pushing the table, and it’s is not that bad.
to put music on. Music helps me to isolate myself and not pay too much attention to street noise for example. I have a 30 and 60 minute playlist for yoga at home. It’s also a good way to not fix the time. I do not look at the time: I just know that when the music is over, it’s already been a while.