landscape architect san diego north county

5 Grounds Exactly How Pro Excavators Prove Suitable for Your Landscape design? We are the top landscape architect in San Diego North County


One requires to demolish the existing facilities or structure present on their residential or commercial property Whenever there is any landscaping task. This could involve a litany of operations such as eliminating asbestos, roofs, walls or even grounds correctly and security.

Certainly, since these procedures can obtain dangerous (even potentially harmful), DIY-ing might not be the most intelligent choice on one; s part. As opposed to this, homemakers should use their sound judgment and work with specialist excavation firms in Albion Park ahead as well as do it for them.


With these expert people taking charge of all their planet moving or demolition job, one has fewer fears covering their mind and much less cost associated issues to mull over.


* Reducing Siltation and Deterioration After Task Conclusion; — These experts have appropriate know-how concerning the proper ways to deal with their land cleaning operations. They know the specific angle measurements and its proper methods to obtain it right in the first circumstances as well as reduce potential siltation and rust issues after the work conclusion.


* Protection of Unfortunate and Accidental Problems; — If one opts for a premier excavation company with an experienced pool of experts, there is no need to be afraid regarding unintended or unfavorable accidents. These helpful employees never ever leave out the opportunity of a mishap (even though it occurs hardly ever) and for that, they offer damage coverage insurance policy to repair those errors.


* Adaptability and Self-confidence to Work On all Sort of Premises ‐ — Another great advantage of picking pro excavators for landscape design procedures is their real-time area experience. These professionals have done many landscape design procedures over their yoke and for this reason have the expertise to tackle any kind of given surface. They have accurate expertise concerning numerous dirt kinds and how every ground responds to an excavation procedure.

That; s a sigh of alleviation as the last thing a home owner wishes to listen to is that their dirt is not for landscaping or any kind of construction.


* Ownership of Top-Rated Excavation Devices and Tools; — Along with superb excavation expertise, these professionals also have in their arsenal industry-approved and top-rated tools and tools. Using these devices, they could operate in the hardest of working problems as well as still provide extraordinary landscape design solutions.

; — If these pros think, they are struck against a rock while excavating, they will certainly not continue excavating the land making use of the exact same strategy. They will generate powerful drillers/digging machinery to paralyze that rock right into little bits and proceed even more.

They will certainly come to their client; s place fully-equipped to manage anything that comes their way. And that is among the most significant perks of hiring them; — Solution satisfaction!


* Environments Will Certainly Get Negligible Damage Ultimately, when one thinks of hiring certified excavator group in Coharbor, one has nothing to stress over their bordering areas as well. These experts will certainly note what does it cost? range they should keep from the frameworks. Plus, they will certainly additionally take into consideration the environmental elements to maintain the excavation damage to a minimum.

Besides some resonances and or some dirt or dust flying, no such damage will occur to the bordering areas. Once again this is where their experience in taking care of and controlling jobs come on screen.

Capping Off; — Working with proficient excavators for landscaping needs will certainly offer excellent worth for one’s financial investment. There’s nothing to not like them. So, appreciate their abilities as well as take their assistance when it; s on offer at affordable prices.

Free Yoga Nidra Vizualization Meditation Script

Please really feel cost-free to guide these scripts as they are, or customize to locate your very own words, expression, as well as adaptations for your trainees as well as enjoyed ones. Allow for spaciousness between sentences and also words, as well as repeat essential words or phrases to allow a further sinking in. If you ae looking for a good free meditation script for Yoga Nidra and doing vizualization, then you are in top shape, especially if written by Richard Miller.

The Full Eight Stages of Divine Rest Yoga Exercise Nidra
Body Check
Breath as well as Energy Understanding
Feeling Assumption
Pictures, Visualization and also Journey
Repeat Intention/Sankalpa

Divine Rest Yoga Nidra Manuscript (Four Stages).
20 mins roughly. This script undergoes the first 4 Phases. This works well after Asana/Pranayama course or all by itself.

1. Access.

Allow your body penetrate the floor. Obtain comfortable. Shift and relocate a little to allow your body clear up much deeper into the ground. Be comforted that at this time, whatever is ok. Absolutely nothing else matters now. Whatever is alright. Nowhere to go and nothing to do. Below to simply feel your body and also pay attention.

If you do not hear every little thing I say, do not fret or end up being upset. It is natural to flow in as well as out of mindful hearing. The deepest part of you, your core self, is constantly paying attention. Whatever your experience today, this technique will still work. There is no way to do this incorrect. Just pay attention without attempting too hard.

You are in a secure atmosphere, secured area, held space. Enter into serenity currently as well as stay still, for deep rest, deep nutrition. Feel your all-natural breath. Breath flowing thru. Permit your bones to come to be hefty. Feel your bones hefty and also penetrating the earth. Release bones hefty and sinking.

2. Sankalpa.

Go deep inside now. Deep inside to discover your heart’s deepest longing. State it three times quietly, as though it is currently happening.

3. Body Scan.

Enable your recognition to travel with your body now on a trip of experience. Merely really feel each part as it is discussed, as well as without moving, stay still. Invite all feeling, just as it is. Start with the mouth, feel your mouth, feel feeling in your mouth. Feel your jaw, lips, top lip, lower lip, notification where the lips touch, really feel the within the mouth, roof covering, under tongue, upper teeth as well as gums, reduced teeth as well as periodontals, tongue, origin of the tongue, facility of the tongue, tip, notice taste in the mouth. Feel the left internal cheek, best inner cheek. Now really feel all the components with each other currently overall, feel your mouth as experience, as energy, as glowing vibration.

Feel your nose. Notice the nostrils, left nostril, ideal nostril, both nostrils. Notice the breath, nasal flows, follow nasal passages completely back right into your head.

Become aware of your ears, appropriate ear, left ear, both ears at the same time. Really feel the creases and also folds of the ears, rear of the ears, earlobes, ear canals. Comply with ear canals right into the internal ear. Notification your ears obtaining sound, paying attention. Feel your ears hearing.

Feel your eyes, left eye, appropriate eye, both eyes together. Notification eyelids, feel each eyelash. Notice where the eyelids touch. Familiarize the surface area of the eyes, centers of the eyes, backs of the eyes. Feel your eyes now as energy, radiant glowing embers.

Bring understanding to your crown, temple, face. Feel your entire head. Feel your neck. Back of the neck, sides of the neck, throat. Notification your right hand, thumb, very first finger, 2nd finger, ring finger, fourth finger. Feel your whole hand to life with power. Feel your wrist, forearm, joint, arm, whole shoulder. Notification the notch at the base of the throat. Notification your left hand, thumb, first finger, 2nd finger, third finger, fourth finger. Feel your whole hand alive and also filled with sensation. Feel your left wrist, forearm, arm joint, arm, entire shoulder. Notification the notch at the base of the throat.

Start with the mouth, feel your mouth, really feel feeling in your mouth. Feel your jaw, lips, upper lip, lower lip, notification where the lips touch, feel the within of the mouth, roof covering, under tongue, upper teeth and also gums, lower teeth as well as gum tissues, tongue, root of the tongue, center of the tongue, idea, notification feeling of preference in the mouth. Currently really feel all the components together currently as a whole, feel your mouth as feeling, as power, as radiant vibration.

Feel the creases as well as folds of the ears, backs of the ears, earlobes, ear canals. Notice eyelids, feel each eyelash.

yoga for body shape and skin glow

How to do yoga? Beginner exercises

How to do yoga? What are the best practices for beginners? Here are some easy yoga exercises to do at home. Have you ever considered yoga for body shape and skin glow?

When faced with the daily stress of a mother’s life, taking time for yourself is vital. The beginner yoga postures discussed here are among the most popular of this discipline. Doing yoga, even beginner, is great for fighting stress and feeling soothed. So to all those who have ever wondered how to do yoga, let’s take 5 minutes of our time for easy yoga postures at home.

How to do yoga: beginner’s exercise

Breathing is an integral part of beginner yoga. Let’s make sure we breathe in and out properly from one pose to another. Let’s stand on top of our rug with our hands on the sides. Standing up, straightening the spine and closing your eyes: this is a beginner’s yoga posture that should not cause us too much trouble. Let’s take a few breaths to relax. Yoga and breathing go hand in hand. This pose helps strengthen the alignment of our spine and overall posture.

Yoga and breathing

Anyone who has ever wondered how to do yoga will be surprised at the ease of this exercise. Let’s open our eyes, let’s breathe and put our arms above our heads. Let’s make sure to keep our shoulders down. Extend the arms like airplane wings and bend forward while exhaling. Keep your legs straight or with your knees slightly bent if our hamstrings are too tight. Touch the carpet with your fingers while looking up. Let’s try to have the flatter back possible.

Do yoga at home: exercise for beginners

side effects of kapalbhati and anulom vilom

old a notebook, with a posture of the moment. I like to choose a posture of the week, something that I saw in class and that I want to work – often something seen too quickly and that I want to deepen. By choosing this posture, I search on the internet if I find demo videos, I note tips in my notebook. And then I get started, always starting with stretching, some greetings to the sun to increase the heart rate, a series of abs to heat the “center” and then various preparatory postures to do the posture of the week. Learn about the side effects of kapalbhati and anulom vilom.

For example, my posture of the week right now is Bhujapidasana, which requires pelvic opening, flexibility at the back of the thighs and a firm support on the wrists. All I do in my practice before arriving at Bhujapidasana will be to warm up, to prepare my body for this posture with preparatory postures that involve all these elements. Hence the importance of going to class, to know a certain number of postures, to know how to warm up, to progress without getting hurt.
Having a “goal” may seem contradictory to the state of mind of yoga that is more in the process than in the end result, but I’m just saying that choosing a particular posture for a moment is a way to vary the sequences . And then, if I “can not do it,” I move on.

Yoga bear for beginners

Yoga postures (also called Asanas) and the specific sequence of yogic exercises are particularly apt to untie all tensions in the body. Yoga postures relax by a series of contractions and systematic stretching. This results in deep relaxation.
Buch Einführung in Yoga

We will now introduce you to a typical beginner’s course and some of the health effects of each yoga posture. Ideally, the beginner should learn the postures from an experienced teacher. Books such as Body and Mind Yoga can provide valuable insights for practicing yoga at home.

Duration: about 45 minutes
Initial relaxation
Savasana – relaxation yoga

At the beginning of the yoga class, the student is lying on his back in relaxation posture and breathing deeply before being guided through active relaxation, during which each part of the course is first contracted then relaxed. This combination of deep breathing and active relaxation helps calm the mind and dissolve bodily tension – an ideal start for every yoga class!
4-6 slow sun salutations

The sun salutation, a classic sequence of twelve yoga postures, is a dynamic and warm exercise practiced at the beginning of each yoga class. Dozens of muscles are stretched and strengthened during this yoga exercise.
Intermediate relaxation
Intermediate Yoga-Relaxation

Between two postures, the beginner relaxes in his yoga class while lying on his back, in posture of relaxation. He can breathe deeply and feel the positive effects of the previous posture.

Difference between bhastrika and kapalbhati

There are many benefits to practicing yoga at home: you choose your schedule, it’s free, and you do what you want. But there is also more of a problem when you start practicing at home: often, you do not know what to do, or you can not do it well and after a while, we do not necessarily know how to renew ourselves. Here are some tips for finding your own yoga practice at home. We can teach you what the difference i between bhastrika and kapalbhati

I started practicing at home especially for the physical aspect of the postures. I was sometimes frustrated with a class where we had a posture for just 2 minutes, while I would have wanted to take more time. I then began to practice at home the posture on the head, the posture of the raven or the halfpipe. I had plenty of time to explore them.

Beyond this purely physical aspect, practicing at home is a great break in everyday life, a privileged moment “with oneself”, a way of disconnecting, literally – from the internet, the telephone and the obligations of everyday life. I like to finish my practice at home with a few minutes of meditation or relaxation.
sirsanasa / bakasana / ardha chandrasana
My practical tips for doing yoga at home:

start with “real” lessons. Starting alone yoga, following videos or reading books or articles seems like a complex project. Why not after all, but taking classes “in real life” gives a good overview of what yoga is, the state of mind, and some precautions to take if you have injuries, joint problems, or other contraindications.
find a yoga corner easy to access. I sometimes read that you have to make a special place at home, with candles and incense. If you have room, again, why not. But do not forget to start practicing yoga because you do not have your little place fetish and cozy. If you travel frequently or if your apartment is small, you have to find a way to practice everywhere. I would love to practice yoga on a terrace facing the sea, with beautiful fine curtains floating behind me, a good scent of jasmine, but for now, it’s in the living room, pushing the table, and it’s is not that bad.
to put music on. Music helps me to isolate myself and not pay too much attention to street noise for example. I have a 30 and 60 minute playlist for yoga at home. It’s also a good way to not fix the time. I do not look at the time: I just know that when the music is over, it’s already been a while.


yoga exercise to reduce tummy in 7 days

All about laughing yoga in 5 minutes
laughing yoga explained
A simple and innovative concept, become a world phenomenon,
imagined by a doctor from India, Dr. M Kataria and distributed by our Institute.
History, foundation

Laughter Yoga is an innovative concept born from an Indian doctor practicing in Mumbai (India). Convinced by the latest scientific studies showing the effects on physical and mental health, he launches, in India, the first laughing yoga club in a park on March 13, 1995 with only a handful of people. Today, the phenomenon is global and thousands of laughing yoga practitioners are registered in more than 105 countries (2016). Laughter Yoga is essential for its facility to install a complete well-being among its practitioners, individuals and professionals, same beginners. Here, we’e gonna show you a yoga exercise to reduce tummy in 7 days.

Technically, Laughter Yoga is a judicious combination of laughter for no reason favoring deep breaths (prana). Anyone can laugh, without resorting to humor or jokes. Privileged is a simple laugh, initially approached as a physical exercise, in a group and will quickly turn into a real laughter and contagious. The concept is based on a scientific fact demonstrated by neuroscience “the body does not make the difference between a spontaneous laugh and a simulated laughter”. We even get much better physiological and psychological benefits!

bhastrika pranayama benefits

YogaFit ™ is for everyone and for all bodies. Created by Beth Shaw, YogaFit ™ is designed to improve health, performance and mental acuity. YogaFit ™ is based on the ancient science of hatha yoga that includes balance, strength, power, all delivered in a physical training format. YogaFit ™ masters the mystery of yoga by delivering an easy, accessible, understandable and feasible practice for people of all fitness levels. The YogaFit ™ style reduces the risk of injury and helps cure ailments such as stress, low back pain and tension. Learn moe about what are the bhastrika pranayama benefits  now.



What is YogaFit ™?

YogaFit ™ Instructor Training

At YogaFit ™, we continue to provide training for instructors who are interested in creating classes that include the aspect of modern fitness and that go beyond the basic criteria of yoga. YogaFit ™ is gaining popularity in sports centers around the world as it is accessible to people of all ages and all types of bodies. YogaFit ™ is a great tool for those who want to acquire body strength and mental clarity. YogaFit ™ offers trainings and workshops across Canada in Toronto, Vancouver, Montreal and Calgary. We offer instructors a variety of training courses from basic levels to highly specialized levels. Our Level 1 instructor training provides instructors with the tools to create vinyasa yoga classes. These classes are based on the fluidity of movement while respecting the principles of safety and the science of physical activity. The techniques taught include physical performances, transitions, variations in traditional yoga poses with an emphasis on efficiency and safety.

At YogaFit ™, we teach teachers the skills that can not be found elsewhere. Our program was created for the reality of the fitness and health industry – we believe yoga is for everyone!

Learn yoga nidra for sleep with jennifer piercy

Obtaining Started: Set up your Yoga exercise Nidra practice space by placing a reinforce lengthwise on your mat and slipping a block under the leading end, so that the reinforce slants gently. Launch excess tension throughout your body as well as really feel a sense of relaxation spreading throughout your entire body as well as a mind. If you are having trouble sleeping, then what you can do is follow us as we teach you yoga nidra for sleep with Jennifer Piercy. You can also check out this post here for more info.

Discover the Tranquil Method of Yoga Exercise Nidra

1. Connect to Your Heartfelt Need. Bring to mind your heart’s inmost need– something that you want greater than anything else in life. Perhaps it is a desire for wellness, wellness, or awakening. If it were true, feel this genuine need with your whole body while envisioning as well as experiencing it in this minute as.

2. Establish a Purpose. Reflect on your objective for your practice today. It may be to relax as well as kick back or to inquire into a specific sensation, emotion, or belief. Whatever your intention, welcome and verify it with your entire mind and body.

3. Locate Your Inner Resource. Accentuate your Inner Source, a safe house within your body where you experience sensations of safety and security, health, and also tranquility. You may think of an area, person, or experience that helps you really feel protected and comfortable and that assists you feel within your body the feeling of wellness. Re-experience your Inner Source any time throughout your method or in everyday life when you really feel overwhelmed by an emotion, thought, or life condition and desire to feel safe and secure and also secure.

4. Check Your Body. Slowly relocate your understanding via your body. Sense your jaw, mouth, ears, nose, and eyes. Feeling your temple, scalp, neck, and also the inside of your throat. Check your attention on your left arm and left hand, your right arm and also appropriate palm, and then both hands and also arms all at once. Sense your torso, pelvis, as well as the sacrum. Experience in your left hip, leg, and foot, and afterward in your right hip, leg, as well as foot. Feeling your entire body as an area of glowing sensation.

Feeling the body breathing by itself. Feel each breath as flowing power gushing throughout your whole body.

Without judging or attempting to change anything, invite the experiences (such as heat, tension, or thickness) and feelings (such as unhappiness, rage, or fear) that are present in your body and also mind. Sense each sensation and its other within your body.

Notification and also invite the ideas, memories, and also images that are existing in your mind. As you come after ideas that you hold around yourself, likewise bring to mind and experience their opposites, welcoming your experience simply as it is. If can also be good if you are into Guided Yoga Nida for relaxation.

Guided Yoga Nida for relaxation

Invite experiences of health, bliss, or happiness rising from your heart or stomach and spreading out throughout your body as well as right into the room around you. With every exhalation, experience sensations of joy, warmth, and also well-being emitting throughout your body.

9. Observe Your Self. Recognize your sense of “I-ness,” or personality. Notification this feeling of identity when you state “I’m hungry,” “I’m angry,” or “I’m happy.” Then, experience yourself as an observing witness or Awareness that is observant of these feelings. Set aside believing as well as liquify into Awareness, wide awake as well as mindful of the self.

Guide yoga nidra for anxiety

10. Reflect on Your Method. As you finish your method, reflect on the trip you’ve simply taken. Attest exactly how the feeling of pure Being, or pure Understanding, is constantly present as a deep, changeless peace that underlies every altering circumstance. Visualize integrating that feeling into your daily life, in both hard as well as enjoyable minutes, as well as always reconnecting to that sense of equanimity.

Launch excess stress throughout your body and also really feel a sense of relaxation spreading throughout your whole body and mind.

You might visualize an area, person, or experience that aids you really feel safe as well as at simplicity and also that aids you feel within your body the feeling of well-being. Feeling your whole body as a field of glowing sensation.

Sense the body breathing by itself. Feeling each feeling and also its opposite within your body.

30 minute yoga nidra script

3 Yoga Nidra chakra meditation scripts that will make you rest like a baby

Yoga is a Sanskrit acceptation “union” as well as Nidra suggests “dream”. For That Reason in Yoga Nidra the mind of the intellect, the body and also the person remain in a total state of relaxation and may also appear to be resting, however, in truth, their consciousness is energetic and also operating at a greater level deep. In an individual’s yoga exercise dream he is instructed how to leave the waking state, exceeds the dream state or even enters into the deep sleep, however nonetheless stay awake.

Solar plexus chakra guided meditation script

Throughout the technique of yoga exercise, nidra awareness varies between the states of introversion and also extroversion. It turns often to the outdoors with the senses while in others it slides into the round of rest. Little by little awareness has the tendency to support, but to attain it fully calls for a long-term and organized method. After that, when the nidra state (the border between the alpha and theta waves) is reached, the mind comes to be extra responsive.

The consciousness is operating in an area where it can exposure to the subconscious and unconscious dimensions. This is of wonderful relevance since it permits us to uncover as well as stir up the tremendous possibility that exists dormant in the deep levels of the mind. There are covert services to all our problems and troubles.

Advantages of Yoga Exercise Nidra
Deep skeletal-muscular relaxation, removal of clogs as well as physical pain.
Equilibrium of the nerves and boost the production of endorphins, the hormonal agents of joy, and on the various another hand lower degrees of immunosuppressants, noradrenaline as well as cortisol.
Reduction of the rhythm of our mind waves as well as harmonization of both hemispheres.
Tension alleviation, anxiety, anxiety, sleep problems, migraine, fibromyalgia, persistent tiredness, hypertension.
One hour of yoga exercise nidra method equals four hrs of natural rest.
Development and also use of non-analytical mind for personal growth purposes.
Psychological reprogramming as well as the proposal of purposes.
Raised learning capabilities, memory, instinct, imagination.
The spontaneous manifestation of our inner capacity and our sources.
” Cleansing” of the subconscious and limiting memories.
Lucidity to manage contrasting situations.
Deep meditative states.
Expansion of modified states of mind.
Integral harmonization.
Yoga Nidra Script
1 hr of yoga exercise nidra equates to 4 hours of deep rest. After that, in order to accomplish this total leisure of body and mind, the yoga instructor will assist you with a yoga nidra script to that level of tranquility you need. Right here we provide 3 yoga exercise nidra manuscript that will make you sleep like a child:

Yoga Exercise Nidra Manuscript # 1: Suitable for performing with your youngsters
The entire process of yoga nidra manuscript, ought to take about 10-15 minutes. It’s suitable for children of any ages. Feel free to replace your personal words so it feels authentic.

1. The Set Up:
Start the yoga exercise nidra manuscript, by have them rest in a comfortable, peaceful environment. Inquire to “maintain your eyes closed as well as comply with the noise of my voice.”

2. Breathing:
Instruct them to “breathe in and out via your nose like you are exploding a balloon in your stubborn belly.”

3. Progressive Muscular Tissue Relaxation:
Ask to “kick back every muscle mass in your body by pressing as well as releasing them.” After that lead them via the relaxation, concentrating on each muscle mass in turn, like this: “Tighten your hands as much as you can, tighter, tighter … and currently launch. Currently tighten your shoulders as much as you can, tighter, tighter … and now launch.”

4. Counting Breaths 40-1:
In a comforting voice, ask them to “take a breath in while psychologically saying the number ’40’ in your head, after that breathe out as well as mental state the number ’39’ in your head. If you lose count, begin once again at ’40.'”.

State positive, motivating points to them, such as, “There’s no should rush. If you miss a number, do not get aggravated. Get along to your mind if it wants to go to sleep or forgets to count. Take a break and also begin counting once again when you hear my voice.”.

5. Rotating Recognition:.
In a relaxing voice, guide them on a full body excursion. Pause for 3– 5 seconds between calling each component of their body.

In Yoga Nidra, the mind of the body, the intelligence as well as the person are in a complete state of relaxation and also might even appear to be resting, yet in fact, their awareness is energetic and working at a greater level deep. 1 hr of yoga exercise nidra relates to 4 hours of deep rest. In order to attain this total leisure of body and also mind, the yoga trainer will certainly direct you through a yoga nidra manuscript to that level of calmness you require. Below we offer 3 yoga exercise nidra manuscript that will make you rest like an infant:

The whole procedure of yoga nidra manuscript, ought to take around 10-15 minutes.

Bharadvaja Twist

Here is how to do the Bharadvaja Twist in Yoga according to Yoga Journal. Please note that the information has been taken directly from their site, but you can click on the link above to check it out yourself if you want to read the entire post.

Bharadvaja’s Twist: Step-by-Step Instructions

Step 1

Sit on the floor with your legs straight out in front of you. Shift over onto your right buttock, bend your knees, and swing your legs to the left. Lay your feet on the floor outside your left hip, with the left ankle resting in the right arch.

See also More Hip Openers Poses 

Step 2

Inhale and lift through the top of the sternum to lengthen the front torso. Then exhale and twist your torso to the right, keeping the left buttock on or very close to the floor. Lengthen your tailbone toward the floor to keep the lower back long. Soften the belly.



effect of yoga on muscular system

Impact of Yoga Asanas on Muscular SystemSome people are exploring the effects of yoga on the muscular system. Read some of the information I have gathered below from:

Yoga Asanas have a strengthening and toning impact on the muscular system of the human body. Yoga asanas are effective in countering problems of fitness as the practice of yoga postures improves physical health, mental peace and aids in spiritual growth.

Muscles get stronger and well toned if yoga asanas are practiced on regular basis. Asanas reduce the fat in the abdomen and waist. All the organs and cells of the body become active, thus increasing the immunity against diseases. The muscular system consists of almost five hundred muscles. The muscles not only cover the skeleton, but also occupy the deeper parts of the human body. The ‘skeletal muscles’ are made up of small, elongated, thread-like structures, called ‘muscular fibres’. The muscular coats of the stomach, the intestines and other such organs are made up of smoother muscular tissue.

When a muscle is working through yoga asanas, these tissues contract and consequently become shorter. The result is that the whole muscle is contracted and becomes shorter. When a muscle composed of fibres is at work, it not only becomes shorter but also thicker in the middle portion. This thickening of the muscle in the middle can best be felt and seen in the case of the biceps. This muscle crosses the upper arms in the front and its work is responsible for bending the forearms in the elbows. Yoga asanas strengthen the muscles of the body by effecting just such a rhythmic contraction and elongation.

Muscles that cover the skeleton bring about all the physical movements in the human body. A person can bring about any one of these movements at their own will simply because the muscles connected with these movements are under the control of the individual’s will. Thus, these muscles are called voluntary. There are other muscles, however, which cannot be contracted at the will of the individual. Their work is being done independent of the willpower and is called involuntary muscles. The best examples of involuntary muscles are those of the stomach, the intestines and the heart. The walls of arteries are also made up of involuntary muscles.